Saint Max Church

Exodus 90

Exodus 90 is a difficult 90 day exercise for men. Designed to shift your spiritual life into 5th gear, the exercise embraces three fundamental components of the Christian life for men: prayer, asceticism, and fraternity. Beginning January 1, 2024 (90 days prior to Easter) and culminating with the conclusion of the Easter Vigil, you will do the following:

Register for Exodus 90 at St. Max

PRAYER: Pray one hour each day.

ASCETICISMS: No eating between meals, fast with the Church on Wednesdays & Fridays, no sweets or sweet drinks, black coffee or tea only, no alcohol, no phone or internet use unless required for home/work, no gaming, no TV, movies or youtubes, no unnecessary material purchases, take cold showers, attend at least one daily Mass weekly, listen to only spiritually uplifting music, engage in intense exercise at least three times weekly.

FRATERNITY: Meet weekly for encouragement & accountability, check in daily with your anchor (another man in your fraternity.)

Learn more about Exodus 90 at

Register for Exodus 90 at St. Max

Ministry Contacts

Rick Brandell